HI FIVE FOR LIFE JOURNAL
GRADE 5-8
The journal is inquiry based which poses critical questions around personal self care. It is a learning tool and workbook for elementary students illustrating the 5 seeds which inspire and encourage them to make everyday healthy choices. It includes mindfulness exercises and activities.
PRINTABLES
GRADE 3-4 (GRADE 1-2 Coming soon)
These doubled sided pages introduce children to the 5 seeds that make up a healthy lifestyle. They include fun mindfulness exercises and activities.
“The mind that opens to a new idea never returns to its original size.”
HI FIVE FOR LIFE LOG BOOK
Students will use the journal throughout the program to keep track of their progress and changes. It contains 21 daily pages and inspiring quotes to record new healthy habits. It is a secret weapon they can use everyday to focus more on their health and turn thoughts into action. It only takes 5 minutes!
HI FIVE FOR LIFE 24h WHEEL
This will help children visualize their daily routine and focus on how much time they spend taking care of themselves.
HI FIVE FOR LIFE POSTER
Hang this poster, at school or home, as a reminder of the 5 healthy seeds.
“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.”
“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.”
“You may be the miracle that helps my Mackenzie sleep at night! She’s having a bath with your Epson salts and listening to meditative music in the tub. She said you suggested it. Thank you!”